From 12 weeks - onwards
Aquanatal is a safe and effective way to exercise during pregnancy. This class combines a cardio-vascular workout with stretching and breathing techniques.
The class is fun, relaxing and frees you from the weight of your pregnancy. Its a great way to maintain pre pregnancy fitness levels.
Regular Aquanatal classes has many benefits such as:
- Maintaining pre pregnancy fitness levels.
- Helps with back pain.
- Reduces stress and anxiety and helps with insomnia.
- Helpful in improving glycaemic control in women with gestational diabetes.
In most cases, exercise is safe for both mother and fetus during pregnancy and women should therefore be encouraged to initiate or continue exercising to derive the health benefits associated with such activities. (RCOG,Statement 4)
This class is taken by a qualified and practising Midwife and fitness Instructor.
Time is given within this class to relax. There is also time to ask any necessary questions.
Please Note: Please discuss exercising with your Midwife and GP before you attend this class. For further information on the benefits of exercising in pregnancy you can visit: www.rcog.org.uk
Price £48.00 for a 6 week Course. After 35 weeks gestation £8.00 per week.
Please complete the Enrolement Form.
Next Course Dates
Wednesday Evenings. (26th February 2014)
18-18.30 - With time to swim/relax after class
This class is run by a Midwife
Price £48.00 per 6 week course.
This class is 30 minutes